OUR TREATMENTS
We offer a variety of treatments such as Remedial Massage, Sports Massage, Relaxation Massage and Biodynamic Craniosacral Therapy.
Relaxation Massage
This full body massage is perfect for assisting in the reduction of overall tension in the body due to daily life stressors. It incorporates a combination of aromatherapy, body meditation, light breath work and gentle massage techniques. This massage is perfect for relieving stress and anxiety. Relax and drift away with a renewed sense of peace and balance with our relaxation massage.
Sports Massage
Designed for athletes and active individuals, our sports massage is great for enhancing performance, preventing injuries and speeding up recovery time. A sports massage is geared towards people who are competing in athletic events. Designed for pre or post competition as well as during competition; this massage aims at stimulating blood flow to the muscles and energising the body with quick and vigorous strokes. This massage is used to prepare an athlete for an event, not to relax them. A sports massage after a competitive event is useful to clear out any lactic acid/metabolic waste that may accumulate during rigorous exercise; aiding in the release of muscle stiffness post competition. The body has an increased chance of recovering at a quicker rate with this treatment. Whether you are preparing for an event, recovering from a workout or maintaining peak condition, Sports massage helps keep your body in top form.
Remedial Massage
​This is a therapeutic massage aimed at treating more specific muscular areas of the body that may be tight and uncomfortable. Utilising the use of trigger point therapy, PNF stretching and effleurage to areas such as the neck, shoulders, back or legs, this massage will assist in flexibility and a reduction of discomfort. It benefits tired, aching muscles and promotes healing to the muscle tissue. Remedial massage has been known to reduce headaches and increase flexibility in muscle groups. Each session is customised to target the underlying causes of your symptoms, promoting long-term healing and recovery.
Biodynamic Craniosacral Therapy
This is a gentle, non-invasive therapy that focuses on the subtle rhythms of the body. It gently unwinds the central nervous system with the use of mild and receptive contacts on different parts of the body, such as the cranium, spinal column and sacrum. Craniosacral Therapy enhances the overall function of central nervous system by enabling the body to release stored trauma and tension. This treatment may assist in creating a sense of balance within the body and has been known to assist in the reduction of headaches and increase positive sleep patterns. Clients have stated that they feel a greater sense of calm and general well-being after treatments. By working with the body’s natural healing processes, Biodynamic Craniosacral Therapy promotes a sense of profound relaxation and inner peace. This technique is ideal for those looking to relieve stress, balance the central nervous system and support overall health and well-being.
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Note: This treatment is exclusively available for 60 minutes.
